3 Best Steroids for Beginners: Doses, Cycles, Benefits & Side Effects

Table of Contents
In this guide, you’ll learn:

If you’re new to bodybuilding or just starting with steroids, you want to make sure you’re using the right steroids that are safe and effective. That’s why we’ve put together this comprehensive guide on the best steroids for beginners. Our goal is to help you make informed decisions and unleash your full potential.

Androgen-Anabolic Steroids (AAS) are a class of steroids that are rated and usually considered to be the best for rapid results. These anabolic steroids can boost muscle growth, healing rates, and intensity, allowing you to work out longer and overcome injuries faster.

Plus, they’ll make your workouts more effective by increasing your red blood count and oxygen flow. It’s no wonder athletes and bodybuilders use them to gain an edge over their competitors in professional sports.

So, what are the top 3 steroids for beginners? Let’s discuss them in depth:


Best Steroids for Beginners

To put it simply:

  1. Testosterone
  2. Dianabol
  3. Anavar

Let us discuss this a bit in depth. All these three steroids are suitable for beginner steroid cycles. Which one you choose depends on the specific needs and goals.


Testosterone, a vital hormone, is predominantly produced in male testicles and, to a lesser extent, in female ovaries and adrenal glands. It is considered as the best steroid for beginners. It crucially shapes male sexual characteristics and regulates diverse functions in both genders, including muscle growth, bone density, libido, and red blood cell synthesis.

In the realm of bodybuilding, testosterone injections stand as a significant aspect. These injections involve introducing synthetic testosterone directly into muscles. Medical experts often prescribe these injections to counter low testosterone levels, medically termed hypogonadism.

This condition can trigger fatigue, diminished muscle mass, lowered libido, and mood fluctuations. Injecting synthetic testosterone seeks to rebalance hormones, alleviating these symptoms effectively.


Dianabol is a highly sought-after anabolic steroid among bodybuilders for its muscle-enhancing benefits. It boosts protein synthesis, curtails inflammation, and augments nitrogen retention. Its rapid bulking potential and heightened strength are significant, but it demands careful usage due to its potent side effects.

Dianabol’s impact extends beyond muscles, improving bone density, oxygen delivery, and workout recovery. However, its controlled substance status and potential risks warrant thorough consideration before incorporation.


Anavar, also known as Oxandrolone, is a potent anabolic steroid with diverse benefits for bodybuilders. Originally designed for medicinal use, it aids in bone pain relief, weight gain, burn healing, and more. Anavar’s mechanism is comparable to testosterone, supporting muscle growth while reducing fat.

However, its use comes with risks, such as virilization in women and liver concerns. Prescribed for medical necessity, Anavar enhances fat burning, maintains muscle quality, and holds promise in the bodybuilding world.


An Anabolic Steroid Cycle is a set amount of time that a person takes anabolic steroids to get the benefits they want, like more muscle mass, strength, and better sports ability. After a steroid cycle, which lasts between 4 and 12 weeks, there is a time of post-cycle treatment (PCT) to help the body heal and get back to making hormones normally.


Here we offer a comprehensive overview of the optimal first steroid cycle for novice bodybuilders. It explores the benefits, risks, and ethical considerations associated with the use of anabolic-androgenic steroids (AAS) in the context of performance enhancement and muscle growth.

The importance of understanding potential risks and making informed decisions is emphasized. New users are advised to approach their first steroid cycle as a learning experience, monitor their health, and be mindful of legal and ethical implications.



The most popular testosterone types for beginners are:

They are also cost-effective, painless, and don’t need frequent injections (every 4-5 days).

  • Weeks 1 and 2: 200 mg
  • Weeks 3, 4, and 5: 300 mg
  • Weeks 6 and 7: 350 mg

There are no side effects on this cycle since these are conservative doses. This will help the body adapt to higher doses in the future.

200 mg/ml is the dose for cypionate/enanthate. For the first two weeks, you could do two injections a week, which would be 100mg per injection (0.5ml). In weeks 3-5, you’ll get two 150mg injections (0.75ml) a week.

During weeks 6-7, you’ll get two 175mg injections (0.875ml) a week. Injection times are critical. As missing them can increase side effects (and reduce gains) as testosterone spikes and drops in your blood.
From this first cycle, users usually gain 20lbs.


Here are 5 main benefits of a Testosterone cycle for bodybuilding:

1. Fast-Acting Muscle Growth

Testosterone takes the lead as a rapid muscle-building solution, ideal for bulking cycles and gaining exceptional strength.

2. Anabolic Dominance

With heightened anabolic effects and reduced androgenic impact, testosterone becomes the prime choice for muscle-focused cycles.

3. Comparable Results

While Dianabol is often debated for potency, the marginal variance in results is overshadowed by the potential to gain up to 25lbs of lean muscle in a single testosterone cycle.

4. Lean Mass Preservation

Testosterone’s unique ability to sustain lean mass while eliminating unwanted fat sets it apart. Unlike other steroids, it minimizes water retention and bloating issues.

5. Visible Transformation

A 12-week testosterone cycle showcases tangible progress, enhancing muscle mass definition and ushering in over 5kgs of lean mass within 8 weeks. Additionally, it contributes to lowering adipose tissue percentage by the cycle’s conclusion.


Physical Effects

Testosterone replacement therapy (TRT) may lead to side effects such as acne and oily skin, as well as reduced sperm count and an increased risk of infertility. Another potential effect is testicle shrinkage. While TRT can offer benefits, it’s important to be aware of these possible drawbacks. Consulting a medical professional and regular monitoring can help manage these concerns for a safer TRT experience.

Cardiovascular Risks

Elevated cardiovascular risks, including a heightened potential for heart attacks and strokes, are significant concerns associated with testosterone replacement therapy (TRT). While TRT offers benefits, these risks emphasize the importance of careful consideration and medical guidance.

Monitoring cardiovascular health and discussing individual risk factors with a healthcare provider are essential for maintaining a safe and informed approach to TRT.

Mile Side Effects of Testosterone Injections

Mild side effects of testosterone replacement therapy (TRT) encompass breast augmentation or soreness, along with the potential for a deepened voice, tiredness, hoarseness, and back discomfort. These effects can impact individuals differently and should be monitored closely.

Additionally, TRT might lead to weight gain, joint pain, mood changes, and headaches. While these manifestations are manageable for many, it’s advisable to discuss them with a healthcare provider. Regular communication ensures that any arising discomfort or changes are addressed promptly.

Serious Side Effects

Serious side effects of testosterone replacement therapy (TRT) demand immediate attention. Nausea or vomiting could indicate a severe reaction and should prompt seeking medical help promptly. Breathing difficulties and swelling are concerning signs that necessitate urgent medical evaluation.

Intense abdominal pain, especially in the upper right area, warrants immediate medical attention as it may signify a critical condition. These severe manifestations, though rare, emphasize the importance of closely monitoring one’s response to TRT.

Common Testosterone Anabolic Stacks

Common Testosterone Anabolic Stacks


  • Testosterone-Enanthate: 500mg/week (Week 1-12)
  • Winstrol: 50mg/day (Week 7-12)


  • Testosterone-Enanthate: 500mg/week (Week 1-12)
  • Deca Durabolan: 200mg/week (Week 1-12)


  • Testosterone-Propionate: 100mg EOD (Week 1-12)
  • Trenbolone-Acetate: 75mg EOD (Week 1-12)
  • Winstrol: 50mg/day (Week 7-12)


  • Testosterone-Enanthate: 500mg/week (Week 1-12)
  • Deca Durabolan: 200mg/week (Week 1-12)
  • Dianabol: 25mg/day (Week 1-6)


Dianabol, recognized as a premier oral anabolic steroid for swift muscle gain, holds value for Canadian bodybuilders. Renowned for its rapid results, Dianabol (Dbol) is often combined with other steroids for bodybuilding.

A staple in bodybuilding for years, Dbol enhances protein synthesis, vital for muscle growth. Nitrogen retention is boosted, fostering the essential positive nitrogen balance for further muscle development. Furthermore, it augments glycogenolysis, enhancing carbohydrate utilization during intense workouts, thereby boosting stamina.

This oral steroid amplifies strength and power, particularly during initial cycles, ideal for beginners striving for substantial muscle gains. Nevertheless, it’s important to note that Dianabol might lead to water retention, potentially affecting weight gains’ composition.


  • Week 1 and 2: 10 mg a day
  • Week 3 and 4: 15 mg a day
  • Week 5: 20 mg a day

Dianabol is stronger than the other two steroids on this list. So, it’s a good warm-up cycle after reaching higher doses. This cycle is mainly for preparing your body for the next cycle. Which will produce greater gains.


As this cycle progresses, you’ll gain roughly 15 lbs more. On top of what you gained during the warm-up.

  • Weeks 1 and 2: 20 mg per day
  • Weeks 3 to 6: 25 mg per day

Using this without a warm-up cycle, beginners will gain around 30lbs. Making it better than taking testosterone on its own.

5 Benefits of a Dianabol Cycle

5 Benefits of a Dianabol Cycle

Let’s delve into the 5 key benefits that Dianabol offers within the context of a Canadian bodybuilder’s journey.

1. Accelerated Muscle Growth

At the core of Dianabol’s prowess lies its ability to heighten protein synthesis within muscles. This pivotal process propels the growth of lean muscle mass, facilitating a rapid and substantial transformation.

2. Enhanced Nitrogen Retention

Dianabol’s impact extends to fostering nitrogen retention within muscles. This dynamic retention curtails muscle breakdown, fortifying the foundation for robust and enduring muscle development.

3. Amplified Muscle Oxygen Delivery

Through an augmented supply of oxygen and nutrients to muscles, Dianabol fuels enhanced blood flow. This oxygen infusion empowers muscles with the vitality needed to thrive during intense Canadian workouts.

4. Rapid Recovery

Dianabol’s efficacy in hastening post-workout recovery stands as a boon for Canadian bodybuilders. Reduced downtime between sessions empowers consistent training, essential for sustained progress.

5. Elevated Strength and Performance

The potent effects of Dianabol manifest in augmented strength and athletic performance. For Canadian bodybuilders, this translates into pushing limits and surpassing previous milestones. In addition, Dianabol’s influence on stimulating appetite can be beneficial in ensuring an adequate intake of nutrients crucial for muscle growth and overall well-being.

5 Potential Side Effects of a Dianabol Cycle

Here’s a concise breakdown of the potential side effects of a Dbol cycle:

1. Hepatic Impact

Dbol can strain the liver, potentially causing damage. Monitoring and responsible use are critical to liver health.

2. Cardiovascular Concerns

Elevated cholesterol levels and increased blood pressure are possible cardiovascular effects. Regular check-ups promote heart health.

3. Hormonal Imbalance

Dbol can suppress natural testosterone production, necessitating post-cycle therapy (PCT) for hormonal equilibrium.

4. Androgenic and Estrogenic Effects

Androgenic outcomes like skin issues and hair loss, coupled with estrogenic effects such as water retention, can occur.

5. Virilization and Mood Shifts

Women risk virilization, while mood swings and increased aggression might affect both genders.

Optimal Companions for Dbol Stacks

Optimal Companions for Dbol Stacks:

  • Deca-Durabolin (Nandrolone)
  • Testosterone
  • Anavar
  • Trenbolone (Advanced Users)
  • Anadrol (Advanced Users)

Note: Avoid pairing Dbol with other C17-aa steroids for enhanced safety during your first steroid cycle.


Anavar Cycle For Beginners

With its milder side effects than testosterone, Anavar (Oxandrolone) is the safest of all steroids for beginners.

Anavar isn’t the best choice for beginners who want to build a lot of muscle on their first cycle. Anavar is great for beginners who want to avoid needles and worry about the side effects of steroids. Especially for those who want to get ripped while building muscle, whileand burning fat.

As a well-tolerated medication, Anavar is usually prescribed to women and kids to gain lean mass, w. Which gives a clue about its safety.tells us a lot about its safety.

Because Anavar is an oral steroid(like testosterone undecanoate), . That is why it’s not that liver-toxic. That’s his is because it’s processed by the kidneys, which reduces oxandrolone’s toxicity and liver load.


  • Weeks 1, 2, and 3: 15 mg a day
  • Weeks 4, 5, and 6: 20 mg a day

Using modest doses, this cycle is perfect for beginners. In follow-up cycles, users can start using 20mg per day by week 1 and go for 8 weeks.

Benefits of Anavar Cycle

Here are 5 main benefits of Anavar cycle for beginner bodybuilders:

1. Enhanced Nitrogen Retention and Protein Synthesis

Anavar improves nitrogen absorption and protein synthesis, leading to increased muscle growth. This benefit is particularly valuable for fat metabolism and reduction in Anavar cycles. When paired with other anabolic steroids or used alone, it yields favorable results.

2. Increased Power and Strength

Anavar contributes to heightened power and strength, enhancing overall athletic performance and workout capabilities. This boost is essential for pushing limits and achieving fitness goals.

3. Improved Vascularity

Anavar enhances vascularity, resulting in more visible and prominent veins. This effect not only adds to the aesthetics but also reflects improved blood circulation and nutrient delivery to muscles.

4. Effective Fat Loss

Anavar aids in fat loss by promoting a leaner physique. Its impact on metabolism facilitates efficient calorie utilization, making it an ally in achieving a shredded appearance.

5. Muscle Preservation

Anavar is adept at preserving muscle mass even during cutting phases. This ensures that your hard-earned muscles remain intact while shedding excess body fat, contributing to a well-defined and toned physique.

Side Effects of Anavar

Here is a breakdown of Anavar side effects:

Common Side Effects

Common side effects of Anavar include nausea, vomiting, and headache, which might affect some individuals during its use. Changes in skin color are also possible. Anavar can influence sexual interest, leading to increased or decreased libido.

Additionally, users may experience oily skin, hair loss, and acne as part of the androgenic effects. While these side effects are commonly reported, they might not manifest in every individual.

Serious side effects of Anavar

Serious side effects of Anavar that require consultation with a doctor include mental and mood changes like anxiety, depression, and increased anger. Trouble sleeping and snoring can also manifest as significant concerns.

In males, serious effects may involve difficulties in urination, breast swelling or tenderness, and the occurrence of too frequent or prolonged erections. An alarming condition, a painful or prolonged erection, necessitates immediate medical assistance.

Among females, potential serious effects consist of deepening of the voice, hoarseness, unusual facial and body hair growth, as well as irregular menstrual periods. It’s crucial to address these effects promptly with medical guidance to ensure a safe and responsible approach to Anavar usage.

Water Retention and Heart Failure Risk

Anavar usage can lead to water retention, resulting in a condition called edema where the body holds onto excess water. This retention poses an increased risk of heart failure, a serious concern for individuals using the steroid.

Indications of potential heart failure include symptoms like shortness of breath, swelling in the ankles and feet, unusual fatigue, and sudden weight gain. Monitoring for these signs is crucial during Anavar usage, and immediate medical attention is warranted if any symptoms of heart failure or edema are noticed.

Allergic Reaction

In rare cases, Anavar usage may trigger a serious allergic reaction that demands immediate medical assistance. Symptoms of such a reaction include the development of a rash, accompanied by itching and swelling, particularly affecting the face, tongue, and throat. Additionally, severe dizziness and difficulty breathing may occur, indicating a potentially life-threatening situation.

Androgenic and Anabolic Complications

Anavar usage can lead to a range of androgenic and anabolic complications that users should be aware of. These include effects such as hair thinning and the development of acne. Women may experience masculinization, which involves the development of masculine traits like facial and body hair growth and a deeper voice.

Anavar can also adversely impact cholesterol levels, causing a decrease in beneficial HDL cholesterol and an increase in harmful LDL cholesterol. There’s also the potential for liver complications and damage, particularly when higher doses are used.

Additionally, Anavar can suppress the body’s natural production of testosterone, necessitating post-cycle therapy (PCT) to restore hormonal balance. To minimize these complications, it’s essential to use Anavar responsibly and seek guidance from healthcare experts.

Common Anavar Stacks

Common Anavar Stacks
  • Anavar and Testosterone Stack
  • Anavar and Winstrol Stack
  • Anavar and Clenbuterol Stack
  • Anavar and Trenbolone Stack
  • Anavar and Dianabol Stack

PCT Recommendations

Performance-enhancing supplements (PEDs) like anabolic-androgenic steroids (AAS) offer a helping hand to achieve the remarkable physiques of professional bodybuilders. While we do not endorse non-medical steroid use, understanding post cycle therapy (PCT) is crucial for those considering PEDs.

Anabolic steroids suppress the body’s natural hormone production, leading to imbalances. PCT, a pharmaceutical-based protocol, aims to restore hormonal equilibrium, reduce estrogen levels, and achieve natural endogenous testosterone levels. PCT follows a steroid cycle’s cessation, allowing the hypothalamic-pituitary-gonadal axis (HPTA) to recover and testosterone production to increase.

PCT often involves supplements like Clomiphene and Tamoxifen, which regulate post cycle estrogen production, preventing its adverse effects. It also includes supplements to lower cortisol levels and prevent catabolism, safeguarding muscle mass and minimizing fat gain.

PCT’s duration typically ranges from one month to several weeks, depending on individual circumstances and supplement type. During PCT, it’s advised to continue training but with reduced intensity, emphasizing rest, recovery, and balanced nutrition.

Sleep is crucial for hormone production and managing mood swings, common during PCT. Adequate sleep, consistent sleep schedules, and a comfortable sleep environment are recommended. Nutrition should be nutrient-rich, and hydration is vital.

While steroid use is not endorsed, PCT is essential to mitigate side effects Anabolic-Androgenic Steroids of and regain hormonal balance. Engaging in a PCT cycle can help users recover faster, maintain muscle gains, and safeguard overall health.


What are the basic steroids for bodybuilding?

Here is a compilation of some frequently used anabolic steroids in contemporary bodybuilding: Anadrol, Oxandrin, Dianabol, Winstrol, Deca-Durabolin, and Equipoise.

Which steroid is best for bulking?

Here is the top 3 legal and safe options for achieving your bulking goals.

  1. Dianabol
  2. Deca Durabolin
  3. Trenbolone

Which steroid is best for cutting?

Discover the top choices for the best steroids for cutting, designed to effectively assist in fat burning, muscle preservation, and enhancing athletic performance. Among the well-known options are Anavar, Winstrol, Clenbuterol, and Sustanon. However, it’s important to note that while these steroids offer benefits for cutting cycles, they also carry potential side effects that should be carefully considered before use.

What is the safest steroid to take?

The safest steroids for bodybuilding are Testosterone (Sustanon/Testosterone Enanthate), Anavar, and Deca Durabolin. Among them, testosterone is considered the safest option. However, it’s important to note that using synthetic steroids like human growth hormone for bodybuilding can never be completely risk-free.

Which steroid is fast acting?

Among oral steroids, Dbol stands out as one of the fastest-acting options. Unlike cases where other injectable compounds are present, Dbol is used on its own without any slow absorption or saturation. This makes Dbol an exceptionally fast-acting steroid choice.

In Canada, obtaining anabolic steroids requires a valid prescription, as they fall under the category of prescription-only substances. Anabolic steroids that are acquired without a doctor’s prescription are considered illegal. Interestingly, some individuals opt for legal dietary supplements that contain specific steroid hormones naturally produced by the human body.

Where can I buy anabolic steroids online?

Where Can I Buy Anabolic Steroids Online?

For purchasing anabolic steroids online in Canada, is a reputable source offering secure payment options, fast and discreet shipping, and third-party lab tested supplements. They prioritize customer satisfaction and product quality, making them a reliable choice for those seeking to buy anabolic steroids.


In conclusion, if you’re new to bodybuilding or just starting with steroids, you want to make sure you’re using the right steroids that are safe and effective. Testosterone, Dianabol, and Anavar are the best steroids for beginners.

When you’re just starting with steroids, you want to control your intake of steroids and start with a proper first cycle. Steroid cycling is an on-off method that helps prevent the declining effects of steroids after around two months of continuous use. Make sure you plan your cycle carefully and work with an experienced bodybuilder to achieve your goals safely and effectively.

If you are convinced and planning to buy anabolic steroids for your dream physique, check out our shop page: Shop Anabolic Steroids


  • Hugo Falqueto, Marcelo Rodrigues dos Santos, Leandro Manfredi (17 March 2022) Anabolic-Androgenic Steroids and Exercise Training
  • Jerry F. Husak, Duncan J. Irschick (22 May 2009) Steroid use and human performance: Lessons for integrative biologists
  • Deaglan McCullough, Richard Webb, Katie E. Lane, Jim McVeigh, Claire E. Stewart, and Ian G. Davies (Dec 2 2020) How the love of muscle can break a heart: Impact of anabolic androgenic steroids on skeletal muscle hypertrophy, metabolic and cardiovascular health

Connor Wilson-Lee

After obtaining my PhD in Sports Education from the University of Regina in 2012, I pursued a career as a professional bodybuilder and coach. With 10 years of experience in professional bodybuilding and coaching, my dedication lies in empowering individuals on their fitness journeys. I share my expertise in my writings, focusing on safe bodybuilding programs using anabolic steroids.