Steroids represent one of the most commonly used and frequently misunderstood medications worldwide. On one side of the spectrum, we encounter athletes who turn to these substances to gain a competitive edge. On the other side, doctors prescribe corticosteroids to individuals grappling with conditions like arthritis and immune disorders.
While anabolic steroids and corticosteroids are not the same thing, they both put stress on the liver and can harm overall health. Following a well planned workout routine while on steroids is not enough. This is why it is important to follow a well-balanced diet when taking steroids, and to eat foods that promote liver function and hormonal balance.
If you are considering using anabolic steroids or SARMs, you are likely doing so with the goal of getting stronger or building muscle. However, many steroid users also gain weight. It is important for anabolic steroid users to be aware of what they should and should not eat.
In this guide we will discuss about the best foods to eat on anabolic steroids. Moreover, you will get complete picture on how to eat while on a steroid cycle as a beginner.
How to eat on a steroid cycle
Maintaining a proper diet while cycling on steroids is an aspect frequently underestimated by users. You see, steroids largely rely on what you feed your body. The results can vary dramatically, leading to either robust, enduring gains or fleeting, less desirable outcomes, depending on your dietary choices.
The first step is to determine whether you are on a bulking or cutting cycle. Your response to this query significantly shapes the type of foods you should include in your diet and those you should avoid.
A bulking cycle is designed to help you gain weight and muscle mass, while a cutting cycle is designed to help you lose weight and body fat.
If you are on a bulking cycle, you will need to eat more calories than you burn each day. A good starting point is to increase your calorie intake by 10-20%. You should also make sure to eat plenty of protein, as this is essential for muscle growth. Good sources of protein include chicken, fish, beef, eggs, and dairy products.
When bulking on steroids, it is important to carefully track your calorie intake to avoid unwanted fat gain. Because, unless you’re careful, the extra calories you consume will be accompanied by undesired fat. You must carefully assess your daily calorie requirements and maintain a low-fat percentage. If you want to bulk up while taking steroids, you’ll need to eat more, but you’ll want to be sure you’re doing it correctly.
For example: If you are spending 4000 calorie a day, then aim for a daily calorie intake of around 4,500, divided as follows: 30% protein, 50% carbohydrates, and 20% fats. Protein is essential for muscle growth, so make sure to incorporate it into every meal.
When it comes to cutting, the goal is to shed body fat and attain that well-defined, shredded physique. Achieving this means setting a cap on your daily calorie intake while elevating your protein consumption. Carb consumption should be minimized during a weight loss phase.
However, if you do incorporate carbs, it’s best to do so in the morning when your body is naturally in a catabolic state. Additionally, consume them before and after your workouts to replenish glycogen levels. Unsaturated fats from sources like seafood and nuts play a crucial role in this process.
The total calorie intake for fat loss or gaining lean muscle is notably lower than during bulking. Aim for a daily range of 2,000-2,500 calories, with the meal composition skewed toward 50% protein, 25% carbohydrates, and 25% fats. This balance is key to your success in achieving a lean, sculpted physique.
The maintenance/induction phase of the Anabolic Diet is a four-week period where you eat your maintenance calorie intake, which is the number of calories you need to maintain your current weight. This phase is important because it allows your body to adjust to the macronutrient manipulation that you will be following on the Anabolic Diet.
During this phase, you will be eating a high-protein, low-carbohydrate diet. Good sources of protein include chicken, fish, beef, eggs, and dairy products. Good sources of low-carbohydrate foods include vegetables, nuts, and seeds. Good sources of healthy fats include olive oil, avocados, and nuts.
Best foods to eat on anabolic steroids
Feeding Your Muscles with Protein
Steroids boost protein synthesis, which is essential for muscle growth and repair. Therefore, it is important to consume a high-protein diet when using steroids. According to a research by Marta Lonnie, Emma Hooker and colleagues, Good sources of protein include fish, lean meats, eggs, cottage cheese, and low-fat dairy products.
Anabolic steroids can also place stress on the liver, so it is advisable to avoid red and processed meats, which are high in trans fats. Trans fats can elevate cholesterol levels and increase the risk of heart disease.
Carbohydrates are essential for restoring muscle and liver glycogen stores and providing energy for intense workouts. Good sources of carbohydrates include whole grains, such as oats, barley, brown rice, and wheat. Oats are especially beneficial because they are high in fiber and complex carbohydrates, which are slowly absorbed into the bloodstream and help reduce triglycerides and bad cholesterol.
Fruits and Vegetables
Green vegetables are especially important for people on a steroid cycle because they are packed with nutrients that can help to enhance the effects of steroids.
Green vegetables, such as kale, spinach, lettuce, broccoli, cauliflower, cucumber, and cabbage, should be a staple in your diet. Other important vegetables include radishes, carrots, green peppers, tomatoes, and onions.
Fruits are also important for people on a steroid cycle because they provide essential nutrients like potassium, calcium, and sodium, which are important during the steroid cycle.
Fruits, such as berries, mangoes, papaya, passion fruit, oranges, and pomegranates, are also important because they provide essential nutrients like potassium, calcium, and sodium, which are important during the steroid cycle.
|3 whole eggs, 1oz pepper jack cheese, 2 turkey sausage links, 10g peanut butter
|4oz ground pork, 1 Italian sausage, 1.5 cup salad mix
|4oz 93/7 ground beef, 1oz pepper jack cheese, 1 turkey sausage link, 32g peanut butter
|5oz white-meat chicken breast, 1 turkey sausage link, 1.5 cup salad mix, 1 tbsp flaxmeal, 21g peanut butter
|6oz 1% cottage cheese, 1/2 scoop whey protein, 16g almond butter, 5g flaxmeal, 1 tbsp oil
|1.5 scoop whey protein
|2 scoop whey protein
This sample weekday menu is designed to provide approximately 2800 calories, 165 grams of fat, 265 grams of protein, and 30 grams of net carbs. It includes a variety of foods from all food groups, including lean protein, healthy fats, complex carbohydrates, and fruits and vegetables.
Note: The table shows the net carbs, which is the total carbs minus the fiber.
What not to eat while taking steroids?
While on anabolic steroids, it is important to avoid foods that are high in sodium and processed foods. Sodium can cause fluid retention, which can lead to high blood pressure. Processed foods often contain high levels of sodium, as well as unhealthy fats and sugars.
Here is a list of foods to avoid or eat less while on anabolic steroids:
- Processed foods: This includes items like fast food, frozen meals, canned foods, and packaged snacks.
- Salty foods: This includes items like chips, pretzels, bacon, and ham.
- Sugary drinks: This includes soda, juice, and sports drinks.
- Alcohol: Alcohol can dehydrate you and interfere with muscle recovery.
It is also important to be aware of the potential side effects of anabolic steroids and to adjust your diet accordingly. For example, steroids can increase the risk of osteoporosis, so it is important to eat a diet that is high in calcium and vitamin D.
Best practices and tips from Buy Roids Canada Experts
Focus on whole foods
Whole, unprocessed foods are foods that are as close to their natural state as possible. They are not refined or processed in any way. Examples of whole, unprocessed foods include:
Whole, unprocessed foods are important for a healthy diet because they are packed with nutrients. They are also a good source of fiber, which can help you feel full and satisfied after eating.
Avoid processed foods and unhealthy fats
Processed foods are foods that have been altered from their natural state. They are often high in sugar, unhealthy fats, and salt. Examples of processed foods include:
- Fast food: hamburgers, fries, chicken nuggets, etc.
- Packaged snacks: chips, cookies, candy, etc.
- Sugary drinks: soda, juice, sports drinks, etc.
- Unhealthy fats: fried foods, processed meats, full-fat dairy products, etc.
Processed foods, sugary drinks, and unhealthy fats should be avoided because they can contribute to weight gain, liver damage, and other health problems.
Eat plenty of protein
Protein is essential for muscle growth and repair. It is also important for overall health and well-being. Good sources of protein include:
- Dairy products
It is important to eat protein at every meal throughout the day. This will help to ensure that your muscles are getting the nutrients they need to grow and repair.
Eat enough carbohydrates
Carbohydrates provide the body with energy. They are especially important for athletes and people who are active. Good sources of carbohydrates include:
- Whole grains: brown rice, quinoa, oats, etc.
- Fruits and vegetables
- Starchy vegetables: potatoes, corn, peas, etc.
It is important to eat enough carbohydrates to fuel your workouts and activities. However, it is also important to avoid processed carbohydrates, such as white bread and pasta.
Eat healthy fats
Healthy fats are important for overall health and well-being. They also support liver function and hormonal balance. Good sources of healthy fats include:
- Olive oil
It is important to include healthy fats in your diet. However, it is important to avoid unhealthy fats, such as fried foods and processed meats.
Drink a lot of water
Hydration is key for fitness enthusiasts, especially when exercising. Aim to drink 4 milliliters of water for every gram of carbohydrates you consume.
Spread your water intake throughout the day to avoid dehydration. Avoid sugary drinks and alcohol, as these can dehydrate you. If you experience any signs of dehydration, drink fluids immediately.
The post-workout meal is the most important meal of the day for fitness enthusiasts. It is important to consume carbohydrates within 30 minutes of exercise to replenish glycogen stores. Protein is also important for muscle growth and repair.
Creatine can be taken after training to further boost glycogen levels and reduce cortisol levels. A protein shake should be consumed within 10-15 minutes to maximize the benefits of the post-workout regimen.
It is also important to talk to a doctor or registered dietitian before starting any new diet, especially if you are taking steroids.
What should I eat while taking anabolic steroids?
To maximize the benefits of anabolic steroids, follow a diet that is high in protein, complex carbohydrates, and essential fats. Good sources of protein include chicken, fish, and moderate amounts of beef. Whey protein can also be used sparingly around workouts to help fuel muscle growth.
Complex carbohydrates can be found in potatoes, brown and white rice, and oats. Essential fats can be found in fish oil, coconut oil, macadamia nut oil, olive oil, and nuts.
How do we maximize gains on steroids?
To maximize gains on steroids, focus on increasing your workout intensity and volume, and eat a diet that is high in protein, complex carbohydrates, and essential fats.
In addition, eat a diet that is high in protein, complex carbohydrates, and essential fats. Good sources of protein include chicken, fish, and moderate amounts of beef. Whey protein can also be used sparingly around workouts to help fuel muscle growth. Complex carbohydrates can be found in potatoes, brown and white rice, and oats. Essential fats can be found in fish oil, coconut oil, macadamia nut oil, olive oil, and nuts.
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When taking anabolic steroids, it is important to eat a diet that is high in protein, complex carbohydrates, and essential fats. This will help you to maximize the benefits of the steroids and promote muscle growth and repair.
Good sources of protein include chicken, fish, eggs, and whey protein. Complex carbohydrates can be found in potatoes, brown and white rice, oats, and quinoa. Essential fats can be found in fish oil, coconut oil, macadamia nut oil, olive oil, and nuts.
- Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults (2018 Mar 16) by Marta Lonnie, Emma Hooker, Jeffrey M. Brunstrom, Bernard M. Corfe, Mark A. Green, Anthony W. Watson, Elizabeth A. Williams, Emma J. Stevenson, Simon Penson, and Alexandra M. Johnstone
- Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults through Whole Food Consumption (2018 Feb 16) by Stephan van Vliet, Joseph W. Beals, Isabel G. Martinez, Sarah K. Skinner, and Nicholas A. Burd
- The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review (2022 Feb 18) by Menno Henselmans, Thomas Bjørnsen, Richie Hedderman, and Fredrik Tonstad Vårvik