How to Eat and Workout While on a Steroid Cycle as a Beginner

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In this guide, you’ll learn:

When it comes to anabolic steroids, different people will give you different answers. If you question someone who isn’t into weightlifting, bodybuilding, athletics, and training, you may receive a negative response related to steroids. The same is true for people who exercise regularly but do not have a specific objective in mind.

However, for individuals who want to achieve anything, whether it’s a more muscular & stronger physique, greater endurance, and better achievements in sports & training, steroids could be the answer. An anabolic diet is a very low diet that consists of low-carb & high-carb days alternated.

DiPasquale designed the anabolic diet as just a physician & professional powerlifter for individuals who desire to grow quite so much muscle as possible while maintaining body fat reserves to a minimum. He called his diet the anabolic diet since he thought carbohydrate cycling might imitate the impacts of anabolic steroids.

If you want to get as much out of the best online steroids in Canada, you’ll need to develop a proper workout regimen and also try to find a diet that complements those workouts and the body’s natural muscle strength development. If you improve your physique while on steroids, you will get far better benefits much faster.

What is the anabolic diet’s mechanism of action?

DiPasquale claims that alternating carbohydrate consumption helps individuals to burn extra fat as fuel. This enables you to keep as much muscle strength as possible.

All 3 macronutrients — carbs, protein, & fat — are employed in a normal diet. When athletes, bodybuilders, & weightlifters desire to shed weight while maintaining muscular gains, this natural process creates worry. The best online steroids in Canada have the advantage of not being calorie-restricted.

Because the body requires calories to develop muscle mass, every decrease in calorie consumption may result in a depletion of muscular body tissue. Instead, the diet claims to change metabolism to favor fat, permitting you to consume a regular number of calories even while losing body fat.

The plan

The best online steroids Canada’s anabolic diet is provided in stages. Each one is intended to help you achieve your weight reduction, increase, or maintenance objectives.

Phases of maintenance & induction

For weeks 1 to 4, the induction or maintenance phase is recommended, with calorie intake amounts of Eighteen times the body mass in pounds. It is intended to allow the body to adjust to a low-carb diet just at the start of the program & is maintained as a sustaining level throughout.

Bulk phase

Following the induction phase, the bulk phase is initiated, with the primary objective of reaching the desired bulk mass. There is no fixed time limit for this phase since followers are urged to continue until the desired weight increase is reached.

DiPasquale recommends calculating the optimum bulk weight by taking the desired body mass in pounds and multiplying it by 15%. Going beyond your target body weight is considered to make future fat reduction simpler because the reducing period follows your bulk phase.

Cutting phase

Finally, the cutting stage is a low-carb reducing weight strategy, with 550 to 900 calories decreased from the maintenance stage recommended. This phase must be repeated until you reach your goal body fat percentage, certainly less than ten percent.

While the calorie intake amounts vary depending on the phase, the macronutrient proportions remain generally constant.

The anabolic diet primarily focused on nutritional cycling, with a low-carb week & a high-carb weekend. By alternating low & high carbohydrate periods, the body is prevented from reverting to a carbohydrate-based fuel-burning mode. Higher carbohydrate days also help the body to restore glycogen lost during strenuous activity.


Although the anabolic diet & workout are helpful for individuals looking for maximal fitness gains, they are also suggested for professional athletes with greater carbohydrate requirements. It is great for people who are only interested in losing weight. Because the program is very restricted and nutrient-limited, it should only be taken for a short length of time to achieve a specified objective.

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Connor Wilson-Lee

After obtaining my PhD in Sports Education from the University of Regina in 2012, I pursued a career as a professional bodybuilder and coach. With 10 years of experience in professional bodybuilding and coaching, my dedication lies in empowering individuals on their fitness journeys. I share my expertise in my writings, focusing on safe bodybuilding programs using anabolic steroids.