Steroid Users Guide for Bodybuilders: Workout and Dietary Tips

Table of Contents
In this guide, you’ll learn:

Anabolic steroids are a hot topic of discussion, with contrasting points of view. Seek counsel from an expert before making the decision to purchase steroids in Canada. Steroids might be enticing to people who want to bulk up their muscles and increase their strength and stamina.

However, when taking steroids, it is essential to keep up a tough exercise routine and adhere to acceptable nutritional advice. This article discusses important questions to ask before beginning a steroid cycle so that you may improve your body safely.

In this article, we’ll go into further detail on the considerations you should make before starting a steroid routine. So that you may make an educated and responsible decision on how to pursue a better and more powerful physical appearance.


Slacking off when you are on steroids is never an option. The thing you need to do when approaching exercising and training is to go about it with a unique mindset.

Try to do more than your routine in a shorter time frame. Don’t be surprised when folks tell you that you must work twice the intensity when using steroids. 

To get the most out of steroid use, you need modify your workout routine. Methods of exercise that have shown to be useful are as follows


Reduce your rest time between sets to 60-90 seconds instead of taking longer rests. Research shows that this method may enhance testosterone levels and muscle mass at the same time. Anabolic drugs enhance strength, making this approach more practical.

Increase sets and reps

Increase your exercise volume and intensity to make the most of the steroid-induced strength gains. Not only will the steroid’s benefits be amplified, but your own physical and mental fortitude will be enhanced as well.

Incorporate supersets and giant sets

The difference between a superset, in which two exercises are performed back-to-back without rest, and a gigantic set, in which three or more exercises are performed in rapid succession to work a single muscle group, is significant.

You may save time, get a “shock” to the muscles, and train harder by using these methods. All of these coincide well with the rigorous exercise routines recommended for those who use anabolic steroids.


If you want to see results from your exercises, you need to challenge yourself to the max. To get the most out of your workout, try increasing your repetitions, exercises, and total sets.

Muscle growth and development might be stunted if you don’t push yourself. Proper use of steroids involves combining them with rigorous exercise to prevent weight gain and maximize benefits.

When deciding how hard to push, what criteria should you use? Choose a weight that allows you to complete 10-15 repetitions without difficulty. When you reach a point where 10 repetitions seem effortless, go on to a set of 12 reps. Keep going until you get to 15 reps.

You may maximize your exercises, get the most out of the steroids, and make more progress in your fitness quest by using these training strategies while on steroids.

How to Eat While on a Steroid Cycle

Here are some suggestions for reducing calorie intake while increasing the quality of the food you eat:

1. Eat often and in modest portions

Eat many smaller meals rather than three huge ones. This aids in regulating appetite, maintaining consistent blood sugar, and supplying the body with essential nutrients.

2. Focus on nutrient-dense foods

Pick foods like lean proteins, whole grains, fruits, and vegetables that provide a wide variety of nutrients. These foods provide an abundance of essential vitamins, minerals, and antioxidants.

3. Eat a lot of protein and very little carbohydrates

Include chicken, fish, tofu, and lentils in your diet as lean protein options. Eat them in moderation and with low-carb foods like greens, non-starchy vegetables, and whole grains.

4. Consume carbohydrates from fresh fruits and vegetables

Carbohydrates should come from healthy food sources such as fruits and vegetables. They’re low in calories and high in beneficial nutrients including vitamins, fiber, and antioxidants.

5. Avoid high cholesterol and saturated fat

Watch out for the amount of saturated and cholesterol-rich fats you consume. Avocados, almonds, seeds, and olive oil are all excellent options for a healthy fat. Saturated fat-rich meals, such as red meat, fried dishes, and full-fat dairy, should be eaten in moderation, if at all.

6. Include calcium-rich foods

To maintain strong bones and a healthy body, eat foods high in calcium. Foods like low-fat milk and yogurt, leafy greens like spinach and kale, and plant-based milk replacements that have been fortified are all good examples.

You may improve your health and fitness results by controlling your calorie consumption, improving the quality of your nutrients, and promoting a balanced diet by following these guidelines. If you need specific advice on what to eat, it’s important to go to a doctor or nutritionist.


Water intake is very important while taking steroids. Maintaining enough fluid intake has been shown to enhance exercise performance and lessen the likelihood of muscular injury.

Water is great, but it’s best to avoid drinking too much of it just before and after a workout. Instead, attempt to hydrate yourself by drinking water 30 to 60 minutes before beginning your sets and again afterward. This strategy will help you stay hydrated and get the most out of your workouts.


Your lifestyle, nutrition, and sleep habits, especially while taking steroids, may have a major impact on your general physical condition, performance, growth, and development. Support your exercise and steroid usage with a nutritious diet that emphasizes eating enough protein, carbs, and healthy fats.

The ability to control stress is also essential for staying healthy. A good night’s sleep is essential for relieving stress. Aim for 8 hours of sleep every night for the best possible growth and function of your body. Cortisol, a hormone frequently associated with stress, may significantly slow down your body’s development.

Things to consider before taking Anabolic Steroids

The following are 3 most important factors to think about before beginning to take anabolic steroids:

1. Understand the potential side effects

Misusing or abusing steroids for an extended time may have devastating repercussions on health. Infertility, shrinkage of the testicles, and cardiovascular problems including high blood pressure and high cholesterol levels are possible outcomes.

Consider seeking advice from a medical expert and being informed about the hazards involved.

2. Individual variations

The effects of steroids might be different on different people because of individual differences in physiology. What works for one individual may not work for you. You should think about your own health and medical history and go to a doctor to get individualized recommendations.

3. Alternatives to steroids

There are viable alternatives to steroids, such as Selective Androgen Receptor Modulators (SARMs), which offer comparable benefits without the accompanying adverse effects. If you want to bulk up rapidly, talk to a doctor or healthcare expert about these options. They can advise you on better and safer alternatives.

Use cautious while experimenting with steroids, and arm yourself with knowledge about their advantages and drawbacks. And if you do take Post Cycle Care supplements to minimize the side effects. If you want to make a smart choice about your exercise routine, consulting an expert and investigating your options may assist.


In conclusion, anabolic steroids can aid in weight loss, promoting muscle growth while reducing unnecessary fat. They help maintain a lean body, boost motivation, and decrease weight gain.

When seeking high-quality steroids, consider shopping at Buy Roids Canada. Their products support even muscle development and fat reduction. Remember to use steroids responsibly and consult professionals for guidance.

Start your fitness journey today and enjoy a 20% discount on orders above $1500 when buying in bulk. Prioritize your health and well-being throughout the process.

Connor Wilson-Lee

After obtaining my PhD in Sports Education from the University of Regina in 2012, I pursued a career as a professional bodybuilder and coach. With 10 years of experience in professional bodybuilding and coaching, my dedication lies in empowering individuals on their fitness journeys. I share my expertise in my writings, focusing on safe bodybuilding programs using anabolic steroids.