How to Take SARMs Safely: Don’t Make These Mistakes

SARMs, the precision tools for tissue targeting, stand apart from traditional steroids. They are promising for medical conditions like cancer-induced muscle loss and osteoporosis. Before you start taking SARMs (Selective Androgen Receptor Modulators), grasp their fundamentals.

We’ll explore how to take SARMs, various types (such as Ostarine, Andarine, LGD-4033, MK-2866, and RAD140) and their accessible forms. In this guide, we’ll walk you through the dos and don’ts, ensuring you can harness the power of SARMs safely and effectively.

What You Must Know Before Taking SARMs

Here are 5 Essential Things You Must Know Before Taking SARMs:

1. Identify Your Goals

Whether you aim to bulk up with lean muscle, trim down for fat loss, enhance athletic performance, or aid in injury recovery, knowing what you want to achieve is critical. Remember that SARMs can offer minimal side effects but are not a magic solution. To optimize results and minimize risks, align your dosage and cycling strategy with your specific objective

2. Quality Matters

Stick to reputable suppliers and avoid cheap alternatives. Low-quality products may not deliver the desired results and can pose health risks.

3. Dosage Matters

Start with a low dose and gradually increase it to assess your body’s response. Overdoing it can lead to side effects and potential harm.

4. Understand About Side Effects

While Selective Androgen Receptor Modulators are generally considered safer than steroids, they are not entirely without risks. According to “Adverse effects and potential benefits among selective androgen receptor modulators users: a cross-sectional survey  by Iakov V Efimenko” Common SARMs side effects include hormonal imbalances, Hepatotoxicity, headaches, acne and mood swings. Knowing what to expect will help you manage any issues that may arise.

5. PCT (Post-Cycle Therapy)

After your SARMs cycle, your body’s natural hormone production may be suppressed. PCT helps restore hormonal balance and minimize any potential long-term effects.

Here is a more detailed guide on how to use PCT to keep the gains and reduce the side effects: How to use PCT after SARMs cycle.

SARMs Dosage Chart

Here’s a essential dosage chart for commonly used SARMs:

SARMDosageCycle Length PCT
MYO-S410 mg daily6 weeksNeed
MYO-LGD10 mg daily8 weeksNo need
MYO-STA10 mg daily8 weeksNo need
MYO-RAD20 mg daily10 weeksNeed
MYO-YK5 mg daily6 weeksNeed
MYO-HGH10 mg daily8 weeksNo need
MYO-SR10-30mg/per day8 weeksNo need
MYO-CARD10 mg daily
8 weeksNo need

When is the best time to take SARMs?

The best time to take Selective Androgen Receptor Modulators (SARMs) depends on the specific SARM and its half-life. The half-life of a SARM is the time it takes for half of the SARM to be eliminated from the body.

  • Ostarine (MK 2866) has a half-life of 24 hours, so it is best to take it once a day in the morning.
  • Ligandrol (LGD 4033) has a half-life of 24 to 36 hours, so it is best to take it once a day, either on a full or empty stomach, at least 30-45 minutes before workouts.
  • YK11 is best taken one hour before the gym to maximize your pump. However, if you experience nausea, headaches, or stomachaches, it is best to take it at night.
  • S23 is best taken in the morning, 30-60 minutes before going to the gym, to avoid potential side effects like night sweats, dark urine, and aggression.
  • The timing for taking MK-677 depends on why you are using it. If you are using it for fat loss, take it at night to avoid increased hunger. Otherwise, take it in the morning.

It is important to note that the dosage of SARMs should never be increased without prior medical recommendation.

How to Use SARMs

To harness the potential benefits of SARMs effectively, you have two primary administration options: a capsule/tablet or liquid form. It’s worth noting that injections often yield faster results due to the SARM entering the bloodstream immediately. Capsules or tablets, on the other hand, require digestion, which can slightly delay their effects.

How to Take Liquid SARMs Properly

How to Take Liquid SARMs Properly

Gather all the necessary materials – a clean, sterile vial, a syringe, and the liquid SARMs. Ensure your workspace is sanitized, maintaining a sterile environment for the process. After measuring liquid sarms, draw the correct dosage into the syringe, paying careful attention to measurements. Choose an injection site, cleanse it thoroughly, and inject the liquid SARMs with a steady hand and confident precision.

How to Take SARMs Pills or Capsules

Start by putting the capsule on your tongue and taking a moderate sip of water. Avoid swallowing right away. Instead, tilt your head slightly forward, chin towards your chest, and then swallow both the capsule and water. This simple technique enhances absorption and potency for the SARMs you’re using.

Five Common Mistakes to Avoid

Here we listed 5 Common Mistakes to Avoid for Bodybuilders:

1. Not Doing Proper Research

According to “Consumer story: Tim and selective androgen receptor modulators (SARMs) by Tim” Failing to research can lead to wasted money on ineffective products or, worse, putting your health at risk. Learn about the ingredients, potential side effects, and benefits of supplements before adding them to your regimen.

2. Ignoring Dosage Instructions

According to “Selective Androgen Receptor Modulator Induced Hepatotoxicity by Sohaib Khan” Ignoring dosage instructions on supplements can lead to overconsumption, which may adversely affect your health. Follow the recommended dosages provided by manufacturers and, if in doubt, consult with a healthcare professional or fitness expert.

3. Skipping Post-Cycle Therapy (PCT)

According to “Support for people who use Anabolic Androgenic Steroids: A Systematic Scoping Review into what they want and what they access by Orlanda Harvey” For those who use anabolic steroids or prohormones, skipping post-cycle therapy is a grave mistake. PCT helps your body recover its natural hormone production after a cycle, preventing unwanted side effects like hormonal imbalances, mood swings, and muscle loss.

4. Neglecting Quality Control

Neglecting to scrutinize the quality of the products you consume can result in subpar results or even harm your body. Look for reputable brands, third-party testing, and certifications to ensure you’re getting a safe and effective product.

5. Buying From Unreliable Sources

Purchasing supplements from unreliable sources, such as shady online vendors or unverified sellers, is a significant blunder. These sources may sell counterfeit or contaminated products, risking your health. Stick to authorized retailers and trusted websites to safeguard your well-being.

SARM Capsules Vs Liquid SARMs

SARM Capsules Vs Liquid SARMs

Capsules offer precise dosing and convenience, making them suitable for those who prefer simplicity and accuracy. Liquid SARMs, on the other hand, may provide faster absorption, ideal for users seeking quick results. According to “Unauthorized products may pose serious health risks by Richard Rinehart” However, measuring liquid doses can be less precise, increasing the risk of overdosing. Also, liquid SARMs require special storage and may have a shorter shelf life.

What Type of SARM is Best?

5 best and most popular SARMs are listed below

  1. Testolone RAD 140
  2. Ibutamoren MK 677
  3. Ligandrol LGD4033
  4. Ostarine MK2866
  5. Cardarine GW501516

Should I take SARMs or Anabolic Steroids for Increasing Muscle Mass and Reducing Body Fat?

The decision between opting for SARMs (Selective Androgen Receptor Modulators) or anabolic steroids to increase muscle mass and reduce body fat depends on your specific fitness goals and personal considerations.


  • Advantages: If safety and minimizing potential side effects are your top concerns, SARMs might be the better choice. They are generally better tolerated, with fewer adverse reactions compared to anabolic steroids. SARMs can still provide benefits like lean muscle growth, fat reduction, increased strength, and improved recovery.
  • Considerations: SARMs usually come in oral form and have a relatively short half-life, which may require more frequent dosing. They can lead to side effects such as acne, oily skin, and elevated bad cholesterol levels. Additionally, SARMs may suppress natural testosterone production, potentially necessitating post-cycle therapy.

Anabolic Steroids:

  • Advantages: Anabolic steroids are known for delivering significant benefits in terms of muscle mass gain and overall body composition. They can be highly effective for those seeking rapid and substantial results in muscle growth and strength.
  • Considerations: Anabolic steroids carry a higher risk of adverse effects, including potential liver damage, unfavorable lipid profiles, and the risk of virilization in women. They often require injection for administration, which may not be suitable for everyone. Steroid use can also lead to aromatization, where excess testosterone converts to estrogen, potentially causing issues like gynecomastia.

In summary, the choice between SARMs and anabolic steroids should be made thoughtfully, considering your unique fitness objectives, tolerance for potential side effects, and with the guidance of a healthcare professional.

If safety and minimal side effects are a priority, SARMs may be the preferred route. However, if you’re willing to accept greater risks for potentially more significant gains, anabolic steroids might be a consideration.

Read more: Anabolic Steroids vs SARMs


How Do You Take SARMs Sublingually?

You only need an eye dropper or syringe to administer the liquid beneath your tongue gently. Hold it there for 10 to 15 seconds, and then savour the anticipation as you swallow. SARMs sublingually offer a faster absorption rate. It makes it an efficient method for those seeking quicker results than oral ingestion. This sublingual approach allows the SARMs to bypass the digestive system, entering your bloodstream through the mucous membranes under your tongue.

What is the Correct Way to Take SARMs?

The correct way to take SARMs is through oral administration, typically as a capsule or tablet. This method offers accurate dosing and is considered safer than injections. Injections may produce faster results due to immediate bloodstream entry. However, they can also carry more significant risks and require medical supervision.

What is the Best Time to Take SARMs?

The ideal time to take SARMs depends on your schedule and fitness goals. If you’re an early riser looking for an energy boost, morning doses can help maximize your workouts and muscle growth throughout the day. You can take SARMs about 30 minutes before intense afternoon workouts. They can provide the strength and stamina you need.

How Much SARMs Do You Take a Day?

SARMs are taken between 2.5mg and 10mg per day. It’s essential to begin on the lower end of this range if you’re new to SARMs or have a low tolerance. It allows you to gauge your body’s response and minimize potential side effects. More experienced users take 10–20 mg daily for the higher end of the spectrum to achieve their desired results.

How Do I Get the Best Results From SARMs?

To get the best results from SARMs, it’s essential to stack them strategically. Stacking involves combining different Selective Androgen Receptor Modulators to amplify their effects while minimizing side effects. The key is to choose SARMs that complement each other’s benefits and tailor the stack to your specific fitness goals.

How Long Do SARMs Take Effect?

SARMs typically take about a month to show noticeable effects. SARMs are known for their gradual yet practical approach to enhancing muscle growth and performance. Unlike steroids, which often yield rapid but risky results, SARMs work more subtly, allowing your body to adapt steadily over time. You may start noticing improved strength, endurance, and muscle definition during that initial month.

Final Thoughts on How to Take SARMs

Safely using SARMs is essential for those seeking performance and appearance enhancement. They are mostly used instead of traditional anabolic steroids because they are safer. Before considering SARMs, consulting with professionals for informed decisions starts with thorough research and education.

Proper dosage and cycle length matter greatly; a conservative approach reduces risks. Quality matters, so choose reputable sources over cheaper options. Be aware of post-cycle therapy (PCT) to aid recovery and hormonal balance.

Maintaining a healthy lifestyle through proper nutrition, exercise, sleep, and stress management is crucial when using SARMs. Listening to your body is paramount; any unusual symptoms or side effects should prompt a healthcare professional’s consultation.

Responsible use should be your priority in the world of performance-enhancing supplements. While SARMs offer promise, they come with risks.

Moreover, remember that most SARMs lack the coveted CFIA seal of approval. Hence, your health should always be a priority. Only source your SARMs from reputable manufacturers with a proven track record to ensure your safety.


  • Sohaib Khan,corresponding author1 Jaclyn Fackler,2 Asma Gilani,1 Stephanie Murphy,1 and Lirio Polintan (February 15, 2022) Selective Androgen Receptor Modulator Induced Hepatotoxicity
  • Tomas Koller, Petra Vrbova, Iveta Meciarova, Pavol Molcan, Michal Smitka, Svetlana Adamcova Selcanova, and Lubomir Skladany (June 6, 2021) Liver injury associated with the use of Androgen Receptor Modulators SARMs and post-cycle therapy: Two case reports and literature review
  • Shalender Bhasin (July 20, 2010), SARMs as function promoting therapies
  • Jonathan D. Vignali, Kevin C. Pak, Holly R. Beverley, Jesse P. DeLuca, John W. Downs, Adrian T. Kress, Brett W. Sadowski, and Daniel J. Selig (May 10, 2023) Systematic Review of Safety of Selective Androgen Receptor Modulator SARMs in Healthy Adults: Implications for Recreational Users
  • Paul Jonathan Roch,1 Danny Henkies, Jan Christoph Carstens, Carsten Krischek, Wolfgang Lehmann, Marina Komrakova, Stephan Sehmisch (September 17, 2020) Ostarine and Ligandrol Improve Muscle Tissue in an Ovariectomized Rat Model.
  • Wei Chen,1 Rong Gao, Xinni Xie, Zhibing Zheng, Haijing Li, Song Li, Fangting Dong, Lili Wang (May 6, 2015) A metabolomic study of the PPARδ agonist GW501516 for enhancing running endurance in Kunming mice
  • Pascal Kintz, Alice Ameline, Laurie Gheddar, Jean-Sébastien Raul (April 25, 2020) Testing for GW501516 (cardarine) in human hair using LC/MS-MS and confirmation by LC/HRMS
  • Shehzad Basaria, Lauren Collins, E. Lichar Dillon, Katie Orwoll, Thomas W. Storer, Renee Miciek, Jagadish Ulloor, Anqi Zhang, Richard Eder, Heather Zientek, Gilad Gordon, Syed Kazmi, Melinda Sheffield-Moore, Shalender Bhasin (March 28, 2010) The Safety, Pharmacokinetics, and Effects of LGD-4033, a Novel Nonsteroidal Oral, Selective Androgen Receptor Modulator, in Healthy Young Men

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