Testosterone is a natural hormone in both men and women. Though men produce more testosterone than women. It plays an important role in muscle growth, strength, energy levels, libido, and overall health.
If you’re not seeing results in the gym despite following a proper diet plan and exercise regimen, it’s possible that you might have low testosterone (low T). So it is worth trying out Testosterone therapy after consulting with your Doctor.
But there is no one-size-fits-all answer. It’s important to understand the basics of how testosterone works. Self-administering testosterone without medical supervision can lead to imbalances in hormone levels, adverse side effects, and potential health risks.
It’s crucial to prioritize your health and safety by seeking professional medical advice rather than attempting to self-medicate.
So, let’s explore what are the options available and how you can take testosterone without harming your body.
How to Take Testosterone
As a professional bodybuilder, it’s crucial to pay attention to the dosage of any medicine you’re taking. Remember that the dose may vary for different individuals. Always follow your doctor’s instructions or the directions on the label precisely.
The average doses mentioned here are general guidelines, so if your dosage is different, refrain from altering it unless specifically advised by your doctor.
The strength of the medicine you’re using will determine the appropriate amount to take. Additionally, the frequency of doses, the time intervals between them, and the duration of your treatment will be influenced by the specific medical problem you’re addressing with the medicine.
It’s essential to be mindful of these factors and ensure you’re adhering to the prescribed regimen for optimal results and safety. Consult with your healthcare provider if you have any concerns or questions regarding your medication routine.
How to Take Testosterone Orally
Oral testosterone is an improved method for testosterone replacement therapy (TRT). New medications allow for effective absorption without liver toxicity. These oral tablets maintain testosterone levels between 300-1000 ng/dL.
For treating Low testosterone levels: The dosage is determined by your doctor based on your blood testosterone concentration level. Initially, take 225 mg twice daily, in the morning and evening. Your doctor may adjust the dose if necessary, but it should not exceed 396 mg per day.
How to Take Intramuscular Testosterone Injection
Testosterone injections typically use testosterone cypionate, available in various concentrations. Before administering an injection, ensure your intended dosage aligns with the testosterone serum concentration, commonly found at 100 mg/ml or 200 mg/ml.
Follow this steps to take intramuscular testosterone injection:
- Identify the concentration of your testosterone (usually 100 mg/ml or 200 mg/ml).
- Use a sterile, suitable needle and syringe.
- Wash your hands thoroughly.
- Draw up the recommended dose, adjusting for concentration.
- Inject air into the bottle to ease drawing the thick medication.
- Aspirate the syringe to remove air bubbles.
- Prepare the injection site with a sterile alcohol pad.
- Inject into the muscle at a chosen site (deltoid or glute).
- Care for the injection site afterward.
- Store medication properly and check expiration date.
Ensure a sterile environment during the 15-second testosterone injection process. Disinfect the injection spot with an alcohol wipe and avoid reusing needles or syringes to minimize infection risks.
After injection, expect temporary soreness at the site, which can be relieved by massaging the muscle and applying a warm gel pack for 5-10 minutes.
Note: Do not change your dose without consulting your provider.
Testosterone Dosage
Testosterone is an essential hormone for muscle growth and strength. Your natural testosterone levels determine if you need supplements.
Or how much you should be taking to get the most out of your workout. And reach your fitness goals.
As a bodybuilder, I advise starting with a weekly base dose of 225 mg of Testosterone, divided into daily administrations. Gradually increase the dosage until you reach the highest amount your body can handle without the need for an aromatase inhibitor (AI) or negatively impacting your health markers during the next Testosterone Cycle.
Monitor your body’s response closely for optimal results and safety. Start off with a low dose. And adjust according to how you feel after 2 weeks. If you don’t notice any changes then increase the dose until you start seeing results.
But keep in mind that too much can be dangerous. So never exceed the upper limit set. Keep track of all changes in diet or exercise routines. That could affect how well or poorly the supplement works. And this will help inform future decisions regarding dosage amounts going forward.
Bodybuilders primarily take;
How often can you take Testosterone?
This entirely depends on your goals. Some people take it as a part of their testosterone hormone therapy. Others take it for muscle mass building purposes.
People with low testosterone (also known as testosterone deficiency) show certain symptoms.
Such as:
- Low libido
- Erectile dysfunction
- Absence of body hair
- increased body fat
- Decreased sex drive.
Testosterone is likely one of the most important hormones in your body. It helps with muscle growth, increases libido, and boosts confidence in the gym. But how often should you be taking testosterone? Let’s take a look at some of the best practices for taking testosterone.
Testosterone with Other Steroids
It’s not uncommon to combine testosterone injections with other steroids. You can typically inject anywhere from 250mg to 1000mg of testosterone every week. However, as always, it’s important to consult your trainer before you do so.
Benefits of Testosterone Replacement Therapy
Testosterone therapy helps to slow down the disease’s growth. And can create a more predictable progression for patients. It has been found that low levels of testosterone in males may cause problems.
Such as decreased libido and erectile dysfunction (ED). Hormone Therapy can help boost sexual desire and function in males.
Benefits of Testosterone Replacement Therapy:
- Mood improvement
- Increased energy levels
- Enhanced sense of well-being
- Improved sexual function
- Increased lean body mass and muscle strength
- Promotion of erythropoiesis (red blood cell production)
- Positive effects on bone mineral density (BMD)
- Enhanced cognition
- Positive impact on cardiovascular risk factors
- Support for libido, bone density, muscle mass, body composition, mood, erythropoiesis, and cognition.
What side effects can Testosterone therapy cause?
Side effects of oral or injectable testosterone are common. Inform your doctor if any of these symptoms are severe or persistent. The following are the risks of testosterone therapy:
1. Worsening sleep apnea, a potentially serious sleep disorder.
2. Skin reactions such as acne.
3. Stimulation of noncancerous prostate growth (benign prostatic hyperplasia) and potential growth of existing prostate cancer.
4. Breast enlargement.
5. Reduction in sperm production or testicular shrinkage.
6. Excessive red blood cell production, increasing the risk of blood clot formation and potential pulmonary embolism.
7. Possible increased risk of heart disease, as suggested by some research.
FAQs
When is best time to take Oral Testosterone?
Oral testosterone is often provided as an oral tablet and recommended to be taken twice daily. Taking oral testosterone in the morning and before bed has been a commonly utilized regimen by patients.
Do you take testosterone pills everyday?
Yes. For oral testosterone, it is typically recommended to divide the dosing into twice daily. In most cases, men take oral testosterone once in the morning and once at night.
To maximize the benefits of testosterone boosters, consistency is key. Some may require multiple daily doses, while others only need to be taken once a day.
By taking them consistently, the vitamins and nutrients can accumulate in your body, ensuring the appropriate levels to stimulate testosterone production. Stick to a regular schedule to optimize results.
What happens if I miss a dose?
If you miss a dose, take it as soon as possible. However, if it’s almost time for your next scheduled dose, skip the missed one. Avoid taking two doses simultaneously.
Which is better Oral Testosterone or Testosterone Injections?
Oral testosterone and testosterone injections each have advantages and disadvantages. Injections are the traditional method, providing stable testosterone levels, while oral tablets offer convenience without injections. Choose based on preference, lifestyle, and therapy goals. Consult a healthcare professional for personalized guidance.
What is the best form of injectable testosterone to take?
Testosterone cypionate, enanthate, and undecanoate are testosterone esters that can increase testosterone levels.
The key distinction among these esters is their duration of action in the body. Testosterone enanthate has the shortest duration, followed by testosterone cypionate. Testosterone undecanoate has the longest duration.
The choice of testosterone injection is subjective and depends on various factors. Considerations include safety, personal preferences, suitable injection site, insurance coverage, and cost. As testosterone is a controlled substance, your prescriber will determine the appropriate injection based on your specific needs.
Is it safe to take Testosterone Injections?
Yes, but under proper supervision. Taking testosterone injections is an effective way to increase muscle mass and strength. It also boosts libido and confidence levels.
How often you should take these injections will depend on whether you’re taking only testosterone or stacking it.
It’s best to start off by injecting every two weeks before increasing dosage if needed. Always consult a professional before beginning any kind of new fitness routine or drug regimen.
What should I avoid while taking testosterone?
Adhere to your doctor’s instructions regarding any limitations on food, beverages, or activities while taking testosterone.
If you are taking Insulin, Blood thinners such as apixaban, warfarin, dabigatran, or rivaroxaban you should consult with your doctor and adjust the dosages.
Final Thoughts on Taking Testosterone
In conclusion, taking testosterone requires careful consideration and adherence to certain guidelines. It is crucial to consult with a healthcare professional who can determine the appropriate form of testosterone, dosage, and administration method based on your individual needs.
Follow the prescribed dosage and schedule, whether it involves oral tablets, injections, or other methods. Regularly monitor your testosterone levels and any potential side effects to ensure the therapy is effective and safe.
Always communicate with your healthcare provider and seek their guidance for any concerns or adjustments needed throughout the TRT journey.
