Anyone who is into bodybuilding and muscle building knows that testosterone is the key. This is why people use steroids to boost the testosterone level in the body. It is one thing that can make you bulk up and when you use steroids, you can achieve results faster.
But taking steroids alone will not help you unless you combine it with workouts like strength training. Exercises can help increase testosterone levels in both men and women. This then helps in building muscles.
People who are trying to build muscles, need to understand the link between T levels and exercises.
Testosterone Production in the Body
Whether you are a man or a woman, whether you work out or not, your body will always have testosterone. In men, testosterone is the primary sex hormone, which is responsible for getting more muscles, facial hair, and deepening of voices. Women have it too but it’s very low and they too need it to boost muscle building.
A healthy T level in the body is essential for everyone. As you age, your body needs T levels to fight against health risks, such as diabetes, obesity, and heart disease.
T levels are affected by various factors including:
- Exercises you do
- Your fitness levels
Anabolic steroids are used for health and fitness purposes. It helps in producing testosterone required to build muscles, lose body fat, gain muscle mass and improve bone strength. You can order steroids in Canada easily.
Does Exercise Increase Testosterone Levels?
Several studies conducted between 1983 and 2016 have suggested that exercises help increase T levels in the body. Workouts like weight lifting and resistance training do have an effect on the T levels. These studies found that weight lifting was more effective for men while resistant training worked for women. Regular physical activity in older men too helped increase T levels. Plus, men who didn’t exercise before and men with obesity saw an increase in testosterone after working out regularly.
But to bulk up and look like a bodybuilder or at least muscle fast, you need to combine anabolic steroids with a proper workout regime.
What Type of Workouts Help Build Muscles?
Not all types of workouts help increase T levels or build muscles. This is why you have to create an effective workout routine that works. You can either create your own or hire a trainer. Plus, you need a proper diet as well supplements like anabolic steroids to boost T levels.
Here are the two types of workouts that help increase muscles:
1. Resistance Training AKA Strength & Weightlifting
Resistance training is one of the most effective workouts that help in increasing both short-term and long-term T levels. Exercises like weightlifting are some of the best exercises to boost testosterone. It is best suited for men for building muscles as it is more effective for them compared to women.
High-Intensity Interval Training is another great workout to boost testosterone levels in the body. But one study found that this works better for men more than it does for women. Nevertheless, workouts like HIIT can benefit you in improving your overall fitness and health. When you combine the best bodybuilding workout with a proper diet and supplements, you will see better results.
Other Ways to Increase Testosterone Level in the Body
There are many ways to increase T levels and when you combine them all, you will see better and faster results. It’s important to understand that what works for you may not work for others and vice versa.
Here are some of the most effective ways to increase T Levels:
- Create a diet plan that supplements your efforts. This means eating food with high protein and also including fat and carbs as per your requirements.
- Using supplements like anabolic steroids. You can order steroids in Canada online.
- Manage stress and cortisol levels in the body to maximize your efforts.
- Get enough Vitamin D through sunlight and supplements. Also include vitamins like Zinc and Vitamin B.
- Sleep for at least 7 hours to give your body the required time to rest.
- Create an effective workout plan to build muscles with the help of a professional trainer.
The Bottom Line
Exercises and testosterone are related to each other in many ways. Workouts like strength training and weightlifting are effective in increasing T levels in the body. Testosterone is needed to build muscles and bulk up. The usual amount of testosterone is not enough. You can boost its products via supplements like steroids and workouts along with a proper diet.